Main Course / Appetizer / Side Dish

One Pot Healthy Lentil Soup

One Pot Healthy Lentil Soup

Prep time

15 minutes

Cook time

20 minutes

Yield

6 servings

Warm up with a hearty and nourishing One Pot Lentil Vegetable Soup that's perfect for vegetarians and meat eaters alike. This protein-packed soup combines green lentils, vibrant vegetables, and fresh herbs for a comforting dish that’s as wholesome as it is flavorful. Infused with the rich taste of Kosterina Organic Everyday and Garlic Olive Oils, this soup delivers a satisfying Mediterranean twist to classic comfort food.

This one-pot recipe is simple to make and ideal for meal prepping or weeknight dinners. Packed with plant-based protein from lentils and nutrient-dense kale, it’s a satisfying option for those seeking a healthy, vegetarian meal. Brightened with a squeeze of fresh lemon juice, this soup is both refreshing and filling. Top with a sprinkle of Parmesan cheese, or keep it dairy-free for a fully vegan option.

In this recipe

Organic Everyday Extra Virgin Olive Oil

Organic Everyday Extra Virgin Olive Oil

$23

Garlic Olive Oil

Garlic Olive Oil

$27

Ingredients

  • 2 tbsp Kosterina Everyday Olive Oil 
  • 1 onion, chopped 
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced 
  • 4 cups vegetable broth 
  • 1 ½ cups green lentils
  • 1 15 oz can diced tomatoes 
  • 2 tsp fresh thyme, minced 
  • 2 tbsp fresh parsley, minced
  • 1 tsp kosher salt
  • 2 cups kale, thinly sliced 
  • 3 tbsp fresh lemon juice 
  • 2 tbsp Kosterina Garlic Olive Oil 
  • Parmesan cheese for serving (optional)

Instructions

  1. 1

    To a large pot over medium heat, add the Kosterina Everyday Olive Oil. Add the onion, celery, and carrots and saute until softened, about 6 minutes. Add the minced garlic and cook for about 30 seconds, stirring frequently. 

  2. 2

    Add the broth, green lentils, tomatoes, thyme, parsley, and salt and bring to a boil. Cover and reduce heat to medium-low. Let the soup cook for about 20 minutes, or until the lentils are soft. 

  3. 3

    Stir in the kale and cook for about 5 minutes. Turn off the heat and add lemon juice and Kosterina Garlic Olive Oil, mixing well to combine. 

  4. 4

    Top with parmesan cheese before serving, if desired.

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