Dear Kosterina Family,
The act of thinking through your goals and putting them down on paper makes it much more likely that you'll actually achieve your goals. We are followers of fitness influencer, Todd Durkin, and on his podcast (episode here), he outlined a really great framework for personal goal planning.
Set aside a couple of hours this week to sit down and draw up your responses to Todd's questions:
1. What were your biggest wins or achievements from last year?
2. What were your biggest losses
from last year?
3. What were your greatest lessons learned
from last year?
4. What are your Big 5 for the new year? (The 5 big things you must do the create the year you want. Think through goals related to career, family, health, personal, spiritual, adventure, etc).
5. What's your theme for this year?
6. What habits do you need to develop to achieve these goals? Which ones do you have to eliminate?
7. Who do you want to connect with this year to help you achieve what you want to achieve?
8. What are your Big 5 for life? (The 5 things you want to be remembered for).
9. What's your big hairy audacious goal (BHAG)?
Happy planning!
