Dear Kosterina Family,
You've probably seen the phrase "early harvest olive oil" popping up on olive oil bottles lately. At Kosterina, we use this distinction to set our olive oil apart from standard grocery store options. But what exactly does "early harvest" mean, and why is it important?
Early harvest olive oil is produced from olives harvested at the start of the olive season when the olives are green, firm, and nutrient-rich. Although olives harvested later yield more oil, early harvest olives offer superior flavor, freshness, and health benefits.
Health Benefits of Early Harvest Olive Oil
Early harvest olive oil is rich in polyphenols—powerful antioxidants known for numerous health benefits. Polyphenols actively improve heart health, reduce inflammation, and enhance brain function. That peppery sensation when tasting high-quality olive oil indicates high polyphenol content. If you've noticed a slight "burn" in the back of your throat, that's a sign of fresh, early harvest olive oil.
Because early harvest olives yield less oil, more olives are needed to produce the same amount. At Kosterina, each bottle of our Original EVOO contains 12 pounds of Koroneiki olives to maximize these health benefits. While early harvest olive oil may cost more, it's an investment in your overall wellness.
Flavor Profile of Early Harvest Olive Oil
Early harvest olive oil is renowned for its vibrant, bright taste. Common tasting notes include green grass, artichoke, and green almond, with a characteristic peppery finish. This bold flavor is ideal for salads, grilled vegetables, or as a delicious dip for fresh bread.
Unlike standard grocery store olive oils, early harvest oils offer enhanced flavor and powerful polyphenols. To truly elevate your home-cooked dishes, choose early harvest EVOO.
How to Identify Early Harvest Olive Oil in Stores
When shopping, look for labels stating "early harvest" or "first harvest." Also, check for high polyphenol content (quality EVOO should have at least 250 mg/kg) or specific harvest dates, typically October to December. Kosterina’s latest Original EVOO boasts over 550 mg/kg of polyphenols.
Packaging matters too. Authentic early harvest olive oils are usually found in dark glass bottles, protecting the oil from harmful light and preserving freshness. Never purchase olive oil in plastic containers—olive oil can leach harmful microplastics from plastic packaging, reducing flavor, nutritional benefits, and posing risks to your health and the environment.
Next time you're shopping, choose early harvest olive oil for unmatched taste and health benefits—your body (and palate) will thank you!
Peace, Love, and EVOO,
Katina & the Kosterina Team
