If you’re serious about your health, there’s one pantry staple you should never run out of: premium-quality extra virgin olive oil (EVOO). Whether drizzled over fresh greens, taken as a morning wellness shot, or used to elevate a home-cooked meal, EVOO is more than just a cooking ingredient—it’s a daily dose of wellness.
An added bonus? The taste and aroma might just transport you to a summer getaway in the Mediterranean. That’s why investing in a subscription for top-tier EVOO, like the ones offered by Kosterina, is a smart choice for any health enthusiast. There is no gatekeeping here—daily EVOO is seriously life-changing, so let’s discuss all the reasons why you need access to this liquid gold at all times.
More Antioxidants = More Health Benefits
Most olive oils in the supermarket aisle are adulterated or barely meet the minimum requirement for polyphenols to be considered “extra-virgin”—the powerful antioxidants that give true EVOO its anti-inflammatory and heart-healthy benefits, not to mention reduce the risk of chronic diseases. But Kosterina? Our most recent harvest of EVOO packs 573 mg/kg of polyphenols—nearly 10x the standard. That means every drizzle, dip, or dressing is doing serious good for your health.
Backed by Science & Trusted by Experts
Olive oil is one of the best sources of monounsaturated fats and polyphenols, which support brain health and longevity. Dr. Peter Attia, a longevity expert, has emphasized the importance of high-quality fats in the diet. In an interview with us, he said:
“To get the maximum health benefit from olive oil, it needs to contain a maximal amount of monounsaturated fats and minimal amounts of polyunsaturated fats, which are prone to oxidation and may contribute to atherosclerosis. This means the oil ought to be extra virgin, high-quality, and 100% olive oil—not supplemented with other inferior oils, as is common in cheaper products still sold as ‘olive’ oils. I prefer Kosterina to other brands because it passes all of those quality requirements with flying colors by using single-source olives harvested within the last year.”
Similarly, Dr. Mark Hyman has frequently recommended EVOO as a staple in an anti-inflammatory diet, stating:
“Good fats are good for you. You need to make sure you get lots of good fats, and olive oil is a great way to do it.”
These insights from renowned health experts underscore the benefits of incorporating extra virgin olive oil into your diet as part of a healthy lifestyle.
Live to 100 (Or at Least Give It Your Best Shot!)
Kosterina’s founder grew up watching her Greek grandparents live long, healthy lives—thanks, in part, to their daily EVOO habit. Modern science backs it up: studies show high-quality olive oil is linked to longevity. So why not take a page from their book and make EVOO a daily ritual?
Never Run Out of the Good Stuff
Signing up for a Kosterina subscription means you never have to worry about running low on your go-to EVOO.
Benefits of Subscribing:
✔ Guaranteed fresh, high-quality EVOO year-round
✔ Exclusive subscriber discounts on monthly shipments
✔ Convenient auto-delivery—no last-minute grocery runs
✔ No more settling for subpar supermarket oils
Elevate Your Everyday Cooking
A high-quality EVOO transforms simple meals into gourmet experiences. Whether you’re dressing a salad, roasting vegetables, or finishing a dish with a peppery drizzle, having a fresh bottle always on hand makes healthy eating effortless and enjoyable. Check out some of our favorite recipes here.
Weekly Recipes & Wellness Tips? Yes, Please!
As a Kosterina subscriber, you don’t just get olive oil—you get a full Mediterranean lifestyle experience. Members receive exclusive, EVOO-based recipes and wellness insights straight to their inbox, making it easy (and delicious) to integrate healthy habits into everyday life. Kosterina believes that food is about connection, and we love sharing all things health and wellness.
The Bottom Line
Investing in a Kosterina EVOO subscription is an effortless way to make health a priority. It’s convenient, packed with science-backed benefits, and makes every meal taste like a Mediterranean masterpiece. With Kosterina’s subscription, you’re not just buying extra-virgin olive oil—you’re investing in your health, your taste buds, and a lifestyle that’s been keeping people thriving for centuries. So why not make high-quality olive oil a non-negotiable part of your routine?
Peace, Love & EVOO,
Katina
